On today, spend time evaluating the emotions that build up your marriage and the ones that can tear them down. Remember, you can select healthy emotions or unhealthy ones, the choice is yours.
Realization Exercise: Make a list, on one side put the Healthy Emotions and on the other side The Unhealthy Emotions. Write out the emotions that you have found in your bible reading from yesterday, such as Colossians chapter 3; and Galatians 5:22-23; for example: Write Love on the Healthy Side; and Unforgiveness on the other side. Give a short definition for each. Do this for each healthy and unhealthy emotion that you have listed.
When you finish look at the definitions it will really open you and your spouse up to the reality of what comes behind such emotions.
May you have a productive time in your study!
